Wellness

Live With the Seasons

One of the most important parts of getting back to nature is the ability to live in tune with the seasons.  Before heating and air conditioning, refrigeration or just plain electricity and all that has become possible because of it, our ancestors had no choice but to live as the seasons dictated.  Their food, exercise, …

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Summer Fitness Tips

Today is the summer solstice – the longest day of the year. What better time to start planning your summer goals and activities? It seems more people are concerned with fitness over the summer, when they can’t hide under layers of clothing. Often, that means working too hard at the wrong times, which can lead …

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